|
YELLOW BELT GRADING
SYLLABUS
From 9th kyu yellow belt to 8th kyu yellow belt
|
| PART ONE : KIHON
HEIKO DACHI
Chudan tsuki
Jodan tsuki
Uraken uchi
Yoko uraken uchi
Ura tsuki
Jodan age uke
Chudan uchi uke
Soto uke
Gedan barai
Gedan uke |
BASICS
PARALLEL STANCE
Stomach punch
Head punch
Front backfist
Side backfist
Short punch
Upper rising block
Inside block
Outside block
Low level sweep
Low level block
|
| HAN ZENKUTSU DACHI (fighting stance)
4 stages, 3 stages, 5 medium |
| Mae geri
Mawashi geri
Yoko geri
Ushiro Geri |
Front kick
Round kick
Side kick
Back kick
|
|
PART TWO : KATA (10 years &
over)
Taigyoku Shodan
PART THREE : IPPON KUMITE ( with partner) |
ATTACK |
DEFENSE (all in zenkutsu dachi)
(forward stance) |
| 1. Zenkutsu dachi jodan
oi tsuki
Forward stance, lunging head punch
2. Zenkutsu dachi chudan oi tsuki
Forward stance, lunging mid level punch
3. Zenkutsu dachi gedan oi tsuki
Forward stance , low level punch |
Step back jodan age uke
Step back upper rising block
Step back chudan soto uke
Step back mid level inside block
Step back gedan barai
Step back block low level sweep |
|
^ Back to the top
ORANGE
BELT GRADING SYLLABUS
From 8th kyu yellow belt to 7th kyu orange belt
|
| PART ONE : KIHON
HEIKO DACHI
Chudan tsuki
Jodan tsuki
Uraken uchi
Yoko uraken uchi
Ura tsuki
Jodan age uke
Chudan uchi uke
Soto uke
Gedan barai
Gedan uke |
BASICS
PARALLEL STANCE
Stomach punch
Head punch
Front back-fist
Side back-fist
Short punch
Upper rising block
Inside block
Outside block
Low level sweep
Low level block
|
| HAN ZENKUTSU DACHI (fighting stance)
4 stages, 3 stages, 5 medium |
| Mae geri
Mawashi geri
Yoko geri
Ushiro Geri |
Front kick
Round kick
Side kick
Back kick
|
|
PART TWO : KATA (10 years &
over)
Taigyoku Shodan & Taigyoku Nidan
PART THREE : IPPON KUMITE ( with partner) |
ATTACK |
DEFENSE (all in zenkutsu dachi)
(forward stance) |
| 1. Zenkutsu dachi jodan
oi tsuki
Forward stance, lunging head punch
2. Zenkutsu dachi chudan oi tsuki
Forward stance, lunging mid level punch
3. Zenkutsu dachi gedan oi tsuki
Long stance , low level punch |
Step back jodan age uke / chudan gyaku
tsuki
Step back upper rising block /reverse body punch
Step back chudan soto uke / chudan gyaku tsuki
Step back mid level inside block / reverse body
punch
Step back gedan barai / chudan gyaku tsuki
Step back block low level sweep/ reverse body punch
|
|
^ Back to the top
GREEN
BELT GRADING SYLLABUS
From 7th kyu orange belt to 6th kyu green belt
|
| PART ONE : KIHON
Chudan tsuki
Jodan tsuki
Uraken uchi
Yoko uraken uchi
Ura tsuki
Shuto uchi (outer)
Shuto uchi (inner)
Haito Uchi
Jodan age uke
Chudan uchi uke
Soto uke
Gedan barai
Gedan uke
Chuge uke
Kake uke
Shuto uke (chudan)
Shuto uke (jodan)
|
zenkutsu dachi, 3 forward,
3 back
zenkutsu dachi, 3 forward, 3 back
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
nekoashi dachi 3 forward, 3 back
kokutsu dachi 3 forward, 3 back
kokutsu dachi 3 forward, 3 back |
BASICS
Stomach punch
Head punch
Front back-fist
Side back-fist
Short punch
Knife hand strike
Knife hand strike
Ridge hand strike
Upper rising block
Mid level Inside block
Outside block
Low level sweep
Low level block
Double block
Open hand pushing block in cat stance
Mid level knife hand block in back stance
Upper level knife hand block in back stance |
| HAN ZENKUTSU DACHI (fighting
stance) |
Medium then fast: no stage kicking |
| Mae geri chudan & jodan
Mawashi geri chudan & jodan
Yoko geri
Ushiro Geri |
Front kick to body & head
Round kick to body & head
Side kick
Back kick |
| PART TWO : COMBINATIONS
(performed stepping back from heiko dachi) |
| 1. Zenkutsu dachi jodan uke/gyaku
tsuki/ mae geri chudan
2. Zenkutsu dachi uchi uke/ gyaku tsuki/ mawashi geri chudan
3. Kokutsu dachi chudan shuto uke/ zenkutsu dachi gyaku tsuki |
Long stance/ rising block/ reverse punch / front kick
Long stance/ inside block/ reverse punch/ round kick
Back stance/knife hand block/forward stance/reverse punch
|
| PART THREE : KATA
Taigyoku Shodan , Taigyoku Nidan , Saifa |
|
| PART FOUR : IPPON
& SANBON KUMITE ( with partner)
1. ATTACK from han zenkutsu dachi
Zenkutsu dachi chudan oi tsuki
from fighting stance
Forward stance with lunging body punch
|
DEFENCE from heiko dachi Kokutsu dachi
/ chudan shuto uke zenkutsu dachi / jodan gyaku tsuki
from ready stance
Step back into back stance with mid level knife hand block
then shift into forward stance & reverse punch to the
head |
2. ATTACK from han zenkutsu dachi
Zenkutsu dachi/ jodan oi tsuki
from fighting stance
Forward stance with lunging head punch
|
DEFENCE from heiko dachi
Kokutsu dachi/ jodan shuto uke
zenkutsu dachi /chudan gyaku tsuki
from ready stance
Step back into back stance with upper knife hand block then
shift into forward stance & reverse punch to the body
|
3. ATTACK from han zenkutsu dachi zenkutsu dachi
sanbon jodan oi tsuki
from fighting stance
Forward stance with lunging head punch * 3
|
DEFENCE from han zenkutsu dachi zenkutsu dachi
jodan age uke * 3 /sanbon tsuki
from fighting stance
Retreat forward stance with 3 upper blocks, & 3 punches
to body & head
|
|
^ Back to the top
BLUE
BELT GRADING SYLLABUS
From 6th kyu green belt to 5th kyu blue belt
|
| PART ONE : KIHON
HEIKO DACHI
Chudan tsuki
Jodan tsuki
Uraken uchi
Yoko uraken uchi
Ura tsuki
Shuto uchi (outer)
Shuto uchi (inner)
Haito Uchi
Jodan age uke
Chudan uchi uke
Soto uke
Gedan barai
Gedan uke
Chuge uke
Kake uke
Mawashi uke
Shuto uke (chudan)
Shuto uke (jodan)
|
(unless noted)
zenkutsu dachi, 3 forward,
3 back
zenkutsu dachi, 3 forward, 3 back
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
nekoashi dachi 3 forward, 3 back
sanchin dachi 3 forward, 3 back
kokutsu dachi 3 forward, 3 back
kokutsu dachi 3 forward, 3 back |
BASICS
PARALLEL STANCE
Stomach punch in forward stance
Head punch in forward stance
Front back-fist
Side back-fist (to front & side)
Short punch
Knife hand strike
Knife hand strike
Ridge hand strike
Upper rising block
Mid level Inside block
Outside block
Low level sweep
Low level block
Double block
Open hand pushing block in cat stance
Round block in pigeon toe stance
Mid level knife hand block in back stance
Upper level knife hand block in back stance |
| HAN ZENKUTSU DACHI
(fighting stance) |
Medium then fast: no stage kicking |
| Mae geri chudan & jodan
Mawashi geri chudan & jodan
Yoko geri
Ushiro Geri |
Front kick to body & head
Round kick to body & head
Side kick
Back kick |
| PART TWO : COMBINATIONS
(performed stepping back from heiko dachi: alternate right,
then left) |
| 1. Zenkutsu dachi jodan uke/gyaku
tsuki/ mae geri chudan
2. Zenkutsu dachi uchi uke/ gyaku tsuki/ mawashi geri chudan
3. Kokutsu dachi chudan shuto uke/ zenkutsu dachi gyaku tsuki |
Long stance/ rising block/ reverse punch / front kick
Long stance/ inside block/ reverse punch/ round kick
Back stance/knife hand block/forward stance/reverse punch
|
| PART THREE : KATA
Taigyoku Shodan, Taigyoku Nidan , Saifa |
|
| PART FOUR : KUNITE
(with partner, mitts/ pads required)
1. ATTACK from han
zenkutsu dachi
Zenkutsu dachi chudan oi tsuki
Fighting stance, then stepping forward into forward stance
with lunging body punch
|
DEFENCE from heiko
dachi Yoko kokutsu dachi / chudan shuto uke zenkutsu dachi
/ jodan gyaku tsuki
Ready stance, step sideways into back stance
knife hand block then shift into forward stance & head
level reverse punch |
2. ATTACK from han zenkutsu dachi
Zenkutsu dachi/ jodan oi tsuki
Forward stance with lunging head punch
|
DEFENCE from heiko dachi
Yoko kokutsu dachi/ jodan shuto uke
Han zenkutsu dachi /jodan mawashi empi
Ready stance, then move sideways into back stance with
upper knife hand block move in to fighting stance with round
elbow strike to back of head
|
3. ATTACK from han zenkutsu dachi
zenkutsu dachi sanbon jodan oi tsuki
from fighting stance
3 * forward stance with lunging head punch * 3
|
DEFENCE from han zenkutsu dachi
zenkutsu dachi jodan age uke * 3 /sanbon tsuki
from fighting stance
Retreat forward stance with 3 upper blocks, & 3 punches
to body & head
|
|
^ Back to the top
RED
BELT GRADING SYLLABUS
From 5th kyu blue belt to 4th kyu red belt
|
| PART
ONE : KIHON
Chudan tsuki
Jodan tsuki
Oi tsuki + gyaku tsuki
Uraken uchi
Yoko uraken uchi
Ura tsuki
Shuto uchi (outer)
Shuto uchi (inner)
Haito Uchi
Jodan age uke
Chudan uchi uke
Soto uke
Gedan barai
Gedan uke
Chuge uke
Kake uke
Mawashi uke
Shuto uke (chudan)
Shuto uke (jodan)
Mae geri (kekomi/ keage)
Mawashi geri
Yoko geri
Ushiro Geri |
zenkutsu dachi, 3 forward,
3 back
zenkutsu dachi, 3 forward, 3 back
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
nekoashi dachi 3 forward, 3 back
sanchin dachi 3 forward, 3 back
kokutsu dachi 3 forward, 3 back
kokutsu dachi 3 forward, 3 back
|
BASICS
Stomach punch, moving in long stance
Head punch
Lunge & reverse punch
Front back-fist
Side back-fist
Short punch
Knife hand strike
Knife hand strike
Ridge hand strike
Upper rising block
Mid level Inside/ outside block
Outside/ inside block
Low level sweep
Low level block
Mid/ lower (double) block
Open hand pushing block in cat stance
Round block in pigeon toe stance
Mid level knife hand block in back stance
Upper level knife hand block in back stance
Front kick (thrust and snap)
Round kick
Side kick
Back kick |
| PART TWO : COMBINATIONS
(performed stepping back from heiko dachi: alternate right,
then left) |
| 1. Kokutsu dachi jodan
uke/ zenkutsu dachi gyaku tsuki
2. Kokutsu dachi uchi uke/ zenkutsu dachi gyaku tsuki
3. Kokutsu dachi gedan barai/ zenkutsu dachi gyaku tsuki |
Back stance/ rising vlock/ long stance/ reverse punch
Back stance/ inside block/ long stance/ reverse punch
Back stance/ low level sweep/ long stance/ reverse punch |
| PART THREE : KATA
All previous plus Bassai Dai |
|
| PART FOUR : KUMITE
(with partner, mitts/ pads required)
1. ATTACK from han
zenkutsu dachi
Chudan mae geri/ jodan tsuki/ chudan gyaku tsuki
Fighting stance, then stepping forward with front kick, head
punch/ reverse body punch
|
DEFENCE from heiko
dachi
Zenkutsu dachi sukui uke/ age uke/ soto uke/ jodan tsuki
Ready stance/ stepping back scooping block/
upper block/ outside block/ head level reverse punch |
2. ATTACK from han zenkutsu dachi
Zenkutsu dachi/ jodan oi tsuki
Long stance with lunging head punch
|
DEFENCE from heiko dachi
Yoko kokutsu dachi/ jodan shuto uke/ Han zenskutsu dachi/
jodan mawashi empi/ ushiro empi
Ready stance/ sideways into back stance with upper knife
hand block/ fighting stance with round elbow strike to back
of head then same elbow returning back striking the face
or side of head
|
3. Jiyu ippon kumite
semi free one step sparring
Both sides attack jodan tsuki *2
Both sides attack chudan tsuki *2
Both sides attack mae geri *2
Both sides attack Mawashi *2
|
Use any defence and counter
|
|
^ Back to the top
BROWN
BELT GRADING SYLLABUS
From 4th kyu red belt to 3rd kyu brown belt
|
| PART
ONE : KIHON
Chudan tsuki
Jodan tsuki
Oi tsuki + gyaku tsuki
Uraken uchi
Yoko uraken uchi
Ura tsuki
Tate tsuki
Mawashi tsuki
|
zenkutsu dachi, 3 forward,
3 back
zenkutsu dachi, 3 forward, 3 back
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
|
BASICS
Stomach punch, moving in long stance
Head punch
Lunge & reverse punch
Front back-fist
Side back-fist
Short punch
Vertical fist strike
Roundhouse punch
|
| Empi: age/
mawashi/ otoshi/ ushiro |
Elbow strike: rising/ round/ dropping/
backwards |
| Shuto uchi (outer/ inner)
Haito Uchi
Nukite
Teisho
Jodan age uke
Chudan uchi uke
Soto uke
Gedan barai
Gedan uke
Chuge uke
Kake uke
Mawashi uke
Shuto uke (chudan)
Shuto uke (jodan)
Sukui uke
Mae geri (kekomi/ keage)
Mawashi geri
Yoko geri
Ushiro geri
Ushiro mawashi geri
Mikazuki geri
Hiza geri
Ashi barai |
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
nekoashi dachi 3 forward, 3 back
sanchin dachi 3 forward, 3 back
kokutsu dachi 3 forward, 3 back
kokutsu dachi 3 forward, 3 back
zenkutsu dachi 3 forward, 3 back
|
Knife hand strike
Ridge hand strike
Spear hand strike
Palm heel strike
Upper rising block
Mid level Inside/ outside block
Outside/ inside block
Low level sweep
Low level block
Mid/ lower (double) block
Open hand pushing block in cat stance
Round block in pigeon toe stance
Mid level knife hand block in back stance
Upper level knife hand block in back stance
Scooping block
Front kick (thrust and snap)
Round kick
Side kick
Back kick
Hook kick (reverse roundhouse)
Crescent kick
Knee strike
Leg sweep |
| NOTE: Kihon may
be tested in a variety of stances and combinations, as the
student is expected to be able to adapt their skills to a
variety of situations. |
| PART TWO: KATA
All previous plus Seinchin |
|
| PART THREE : KUMITE
1. Jiyu ippon kumite: (semi free one step
sparring)
Set attacks and respond with any defence
and counter |
Both sides attack jodan tsuki *2
Both sides attack mawashi tsuki
|
Both sides attack chudan tsuki *2
Both sides attack mae geri *2
|
Both sides attack Mawashi geri *2
2. Jiyu kumite (free sparring)
|
|
^ Back to the top
BROWN
BELT GRADING SYLLABUS
From 3rd kyu brown belt to 2nd kyu brown belt
|
| PART
ONE : KIHON
Chudan tsuki
Jodan tsuki
Oi tsuki + gyaku tsuki
Uraken uchi
Yoko uraken uchi
Ura tsuki
Tate tsuki
Mawashi tsuki
|
zenkutsu dachi, 3 forward,
3 back
zenkutsu dachi, 3 forward, 3 back
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
|
BASICS
Stomach punch, moving in long stance
Head punch , moving in long stance
Lunge & reverse punch
Front back-fist
Side back-fist
Short punch
Vertical fist strike
Roundhouse punch
|
| Empi: age/
mawashi/ otoshi/ ushiro |
Elbow strike: rising/ round/ dropping/
backwards |
| Shuto uchi (outer/ inner)
Haito Uchi
Nukite
Teisho
Jodan age uke
Chudan uchi uke
Soto uke
Gedan barai
Gedan uke
Chuge uke
Kake uke
Mawashi uke
Shuto uke (chudan)
Shuto uke (jodan)
Sukui uke
Mae geri (kekomi/ keage)
Mawashi geri
Yoko geri
Ushiro geri
Ushiro mawashi geri
Mikazuki geri
Hiza geri
Ashi barai |
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
nekoashi dachi 3 forward, 3 back
sanchin dachi 3 forward, 3 back
kokutsu dachi 3 forward, 3 back
kokutsu dachi 3 forward, 3 back
zenkutsu dachi 3 forward, 3 back
|
Knife hand strike
Ridge hand strike
Spear hand strike
Palm heel strike
Upper rising block
Mid level Inside/ outside block
Outside/ inside block
Low level sweep
Low level block
Mid/ lower (double) block
Open hand pushing block in cat stance
Round block in pigeon toe stance
Mid level knife hand block in back stance
Upper level knife hand block in back stance
Scooping block
Front kick (thrust and snap)
Round kick
Side kick
Back kick
Hook kick (reverse roundhouse)
Crescent kick
Knee strike
Leg sweep |
| NOTE: Kihon may
be tested in a variety of stances and combinations, as the
student is expected to be able to adapt their skills to a
variety of situations. |
| PART TWO: KATA
All previous plus Empi |
|
| PART THREE : KUMITE
1. Jiyu ippon kumite: (semi free one step
sparring)
Set attacks and respond with any defence
and counter |
Both sides attack jodan tsuki *2
Both sides attack mawashi tsuki
|
Both sides attack chudan tsuki *2
Both sides attack mae geri *2
|
Both sides attack Mawashi geri *2
2. Jiyu kumite (free sparring)
|
|
^ Back to the top
BROWN
BELT GRADING SYLLABUS
From 2nd kyu brown belt to 1st kyu brown belt
|
| PART
ONE : KIHON
Chudan tsuki
Jodan tsuki
Oi tsuki + gyaku tsuki
Uraken uchi
Yoko uraken uchi
Ura tsuki
Tate tsuki
Mawashi tsuki
|
zenkutsu dachi, 3 forward,
3 back
zenkutsu dachi, 3 forward, 3 back
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
|
BASICS
Stomach punch, moving in long stance
Head punch , moving in long stance
Lunge & reverse punch
Front back-fist
Side back-fist
Short punch
Vertical fist strike
Roundhouse punch
|
| Empi: age/
mawashi/ otoshi/ ushiro |
Elbow strike: rising/ round/ dropping/
backwards |
| Shuto uchi (outer/ inner)
Haito Uchi
Nukite
Teisho
Jodan age uke
Chudan uchi uke
Soto uke
Gedan barai
Gedan uke
Chuge uke
Kake uke
Mawashi uke
Shuto uke (chudan)
Shuto uke (jodan)
Sukui uke
Mae geri (kekomi/ keage)
Mawashi geri
Yoko geri
Ushiro geri
Ushiro mawashi geri
Mikazuki geri
Hiza geri
Ashi barai |
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
6 medium, 6 fast speed
nekoashi dachi 3 forward, 3 back
sanchin dachi 3 forward, 3 back
kokutsu dachi 3 forward, 3 back
kokutsu dachi 3 forward, 3 back
zenkutsu dachi 3 forward, 3 back
|
Knife hand strike
Ridge hand strike
Spear hand strike
Palm heel strike
Upper rising block
Mid level Inside/ outside block
Outside/ inside block
Low level sweep
Low level block
Mid/ lower (double) block
Open hand pushing block in cat stance
Round block in pigeon toe stance
Mid level knife hand block in back stance
Upper level knife hand block in back stance
Scooping block
Front kick (thrust and snap)
Round kick
Side kick
Back kick
Hook kick (reverse roundhouse)
Crescent kick
Knee strike
Leg sweep |
| NOTE: Kihon may
be tested in a variety of stances and combinations, as the
student is expected to be able to adapt their skills to a
variety of situations. |
| PART TWO: KATA
All previous plus Jion |
|
| PART THREE : KUMITE
1. Jiyu ippon kumite: (semi free one step
sparring)
Set attacks and respond with any defence
and counter |
Both sides attack jodan tsuki *2
Both sides attack mawashi tsuki
|
Both sides attack chudan tsuki *2
Both sides attack mae geri *2
|
Both sides attack Mawashi geri *2
2. Jiyu kumite (free sparring)
|
|
^ Back to the top
BLACK
BELT GRADING SYLLABUS
From 1st kyu brown belt to 1st dan black belt
|
| PART
ONE : KIHON
As in 1st Kyu syllabus: adaptability & flexibility
of use of kihon is the focus
PART TWO: KATA
All previous plus Sepai
PART THREE: KUMITE
1, Jiyu ippon kumite (semi free one step
sparring)
Set attacks and respond with any defence and
counter
Both sides attack jodan tsuki *2
Both sides attack mawashi tsuki
|
Both sides attack chudan tsuki *2
Both sides attack mae geri *2
Both sides attack Mawashi geri *2
|
2. Jiyu Kumite (free sparring)
|
|
BLACK
BELT GRADING SYLLABUS
From 1st dan black belt to 2nd dan black belt
|
| PART
ONE : KIHON
As in 1st dan syllabus
PART TWO: KATA
All previous plus Kanku dai
PART THREE: KUMITE
1, Jiyu ippon kumite (semi free one step
sparring)
Set attacks and respond with any defence and
counter
Both sides attack jodan tsuki *2
Both sides attack mawashi tsuki
|
Both sides attack chudan tsuki *2
Both sides attack mae geri *2
Both sides attack Mawashi geri *2
|
2. Jiyu Kumite (free sparring)
|
|
^ Back to the top
|
